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Golf Fitness Training
St. Louis and Illinois Metro East’s Premier Titleist Performance Institute Level 3 Power Coach
Move Better, Feel Better, Play Better!
Transform your body, boost endurance, and lower your scores. Not sure where to begin? Start with our comprehensive golf fitness assessment to discover how your body’s limitations might be affecting your swing.
This blueprint is crucial for understanding how your physical capabilities align with the demands of golf, forming the foundation for enhancing your performance and minimizing injury risk. How do YOU want to take your game to the next level?
Strength, Mobility, Agility & Longevity
Your swing is only as good as your body allows. Our golf fitness programs are designed to help your body handle the physical demands of the golf swing. Increase distance, reduce fatigue, and enhance consistency—all essential for longevity and performance.
Longevity in Golf Means
Playing at a level that’s enjoyable for as long as you wish.
Meeting physical, speed, and skill requirements.
Using equipment that matches your abilities.
Staying pain-free and injury-free.
Improve Distance, Speed & Consistency
Your body is the starting point for improving your game. By following a golf fitness program, you can gain distance, boost speed, reduce pain, and ultimately lower your scores. Our training isn’t about building muscle like a bodybuilder or just for tour players; it’s about adapting your body specifically for golf.
What We Offer
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Personalized Golf Fitness Programs
Tailored to your needs, based on your assessment results.
Advanced Technology & Techniques
Utilizing philosophies from the Titleist Performance Institute (TPI).
Custom Training Plans
Correct physical limitations and build strength, speed, and endurance.
Comprehensive Fitness Assessments
We begin with an in-depth analysis of your physical capabilities and goals, building a personalized plan based on your unique needs.
Injury Prevention and Prehab
With extensive experience in clinical physical therapy, we design programs that focus on restoring function, motion, and stability, ensuring your body is prepared for both daily activities and athletic performance.
Functional Fitness Focus
Our training emphasizes strength, mobility, and durability, so you can achieve your goals while reducing injury risk and improving overall body mechanics.
Custom Golf Fitness Training Programs
Tailored Programs: Personalized to meet your goals.
User-Friendly App: Track progress and access your plan anytime.
Unlimited Coaching Access: Get support when you need it.
Exercise Guidance: Detailed instructions and video demonstrations.
Flexible Scheduling: Train at your convenience, with just 90 minutes a week.
At-Home or In-Gym: Train from home or use our state-of-the-art facilities.
In-Gym Training Options:
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Small group or 1-on-1 coaching
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Short-term and long-term plans.​
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In-season or off-season specific programs.
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Access to top equipment and frequent progress tracking.
What Our clients say
Golf Power Training: Unleash Your Potential
DISTANCE = POWER. POWER = SPEED + STRENGTH
Our Golf Power Training is focused entirely on helping you drive the ball farther. Through a combination of technical, physical, and equipment modifications, we provide a structured approach to maximize swing speed and power.
Golf Power Assessment: A comprehensive evaluation that measures your power capabilities and identifies training protocols to boost your distance off the tee.
Improve Your Health and Wellness
Where Physical Therapy Meets Modern Fitness and Personal Training
At Adaptive Fitness PT, we blend nearly a decade of clinical physical therapy experience with modern fitness techniques to offer an adaptive approach tailored to each individual. Our mission is to provide you with the tools, knowledge, and skills necessary to customize any workout, exercise, or activity, regardless of your past injury or surgical history.
Whether you’re seeking rehabilitation, athletic performance, or general fitness, we’re here to support you with a sustainable, safe, and effective plan.
Titleist Performance Institute (TPI)
Instruction for Every Level
At Adaptive Fitness, we use the latest in TPI methodologies to understand how body limitations impact the golf swing and how to address these through proper training, rehab, or swing instruction.
Golf is a high-skill, high-intensity sport that benefits greatly from a fitness approach tailored specifically to the demands of the game. Our TPI trainers debunk myths and emphasize the fitness components that truly matter for golfers.
TPI Success Stories
18 of the last 20 Major Championships won by TPI-advised players.
25 of the Top 30 players in the Official World Golf Rankings use TPI experts.
52 of the last 63 PGA Tour events won by TPI-trained golfers.
Monthly Fitness Subscriptions
workouts delivered straight to your app, helping you stay active, resilient, and motivated—all at an incredible value
Empower your fitness journey with our Mobile Fitness Subscription! You'll gain exclusive access to the MYTPI app, where you'll receive weekly personalized fitness programs designed to support your strength, recovery, and performance goals.This subscription provides convenient, adaptive workouts delivered straight to your app, helping you stay active, resilient, and motivated—all at an incredible value. Join now and take the next step towards a healthier, stronger you!
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