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Golfers: Try These 3 Kettlebell Exercises to Build a Stronger Core, Hit Longer Drives, and Protect Your Back
Golf demands a unique combination of strength, stability, and rotational power. A strong core not only improves your performance on the...
Steve Washburn, PTA, NASM-CPT
Jan 282 min read
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3 Exercises to Boost Grip Strength For Golfers To Gain Distance Off the Tee
Grip strength is a game-changer in golf, influencing swing mechanics, club control, and the power behind your drives. A strong grip can...
Steve Washburn, PTA, NASM-CPT
Jan 192 min read
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The Big 3: Nonnegotiable Core Exercises from Stuart McGill PhD to Improve Spine Health and Prevent Back Injuries
If you're looking to improve spine health and prevent back injuries, focusing on exercises that strengthen your core while protecting...
Steve Washburn, PTA, NASM-CPT
Dec 10, 20243 min read
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The Importance of Maintaining an Abdominal Brace During Exercise: Dispelling Core Engagement Myths
When working out, engaging your core the correct way is key to staying safe and getting the most out of your effort. One important skill...
Steve Washburn, PTA, NASM-CPT
Dec 10, 20243 min read
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Is Your Desk Job Killing Your Golf Game?
If you’re a golfer with a 9-to-5 desk job, your office setup might be killing your score! Sitting at a desk all day can do more than...
Steve Washburn, PTA, NASM-CPT
Dec 10, 20244 min read
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The Impact of Grip Strength on Distance in Golf: Unlocking More Yards
Did You Know? The average PGA Tour golfer has 40% stronger grip strength  than the typical amateur golfer. That’s a significant...
Steve Washburn, PTA, NASM-CPT
Oct 27, 20243 min read
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Are You Overstretching?
In the fitness world, stretching is often touted as a cure-all for various muscle and joint issues. While it's true that stretching can...
Steve Washburn, PTA, NASM-CPT
Jun 18, 20242 min read
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Prehab and The Importance of Preparing For Exercise
In today’s fast-paced world, finding time for exercise can be challenging. In fact, studies have shown that only 24.2% of Americans meet...
Steve Washburn, PTA, NASM-CPT
May 1, 20242 min read
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What Will The USGA / R&A Golf Ball Performance Rollback Mean For Your Game?
The USGA and R&A are expected to announce next week that they will be changing the criteria for testing the performance of conforming...
Steve Washburn, PTA, NASM-CPT
Dec 6, 20233 min read
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Unlocking Power And Distance In Your Golf Swing Part 2
In the last blog, we covered physical limitations and their potential impacts on power and distance in the golf swing. In this blog, we...
Steve Washburn, PTA, NASM-CPT
Dec 5, 20234 min read
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Unlocking Power And Distance In Your Golf Swing Part 1
Every golfer is on a mission to increase speed, power, and overall distance to help lower their scores. There are many different sources...
Steve Washburn, PTA, NASM-CPT
Nov 14, 20236 min read
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What A Titleist Performance Institute Movement Screen Can Do For Your Golf Game.
Are you a golfer looking to increase your distance off the tee or improve the consistency of your ball striking? Maybe you are looking to...
Steve Washburn, PTA, NASM-CPT
Nov 14, 20232 min read
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