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Golf Performance
Unlock Your Golf Potential with Adaptive Fitness Golf Performance
At Adaptive Fitness, we specialize in elevating your golf game through personalized fitness and training programs tailored to meet your specific needs. With the expertise of St. Louis and Illinois Metro East’s only TPI Level 3 Power Coach, we combine advanced technology, cutting-edge techniques, and individualized assessments to help you play your best golf.
Our Golf Performance Programs
Golf Fitness Assessment
Your Blueprint for Golf Success: IF You Don't Assess It’s just a Guess
The Golf Fitness Assessment is the cornerstone of our training programs. We start with a comprehensive evaluation to identify how your body’s movement patterns, strengths, and limitations affect your golf swing. This in-depth analysis helps us develop a personalized training program that targets your unique needs.
Why an Assessment Matters
Your swing is only as good as your body allows. By understanding your body’s strengths and limitations, we build a customized fitness plan that targets key areas, enhancing your swing mechanics, increasing distance, and reducing the risk of injury. Schedule Your Golf Fitness Assessment and start your journey to better performance.
What to Expect
A full physical assessment to evaluate your mobility, strength, and stability
Identification of specific limitations affecting your golf game
A detailed report outlining your physical blueprint and improvement areas
Performance Benchmark with Club and ball Data
A tailored fitness program designed to maximize your potential
What Our Power Training Covers
Detailed analysis of your current swing speed and power output
Customized strength and speed workouts
Technical adjustments for optimized performance
Equipment recommendations for distance maximization
Golf Power Training
Distance = Power. Power = Speed + Strength
If you're looking to maximize your swing speed and increase distance off the tee, our Golf Power Training program is designed specifically for you. Our power training focuses on the key components of strength, speed, and technique to generate maximum power. By combining advanced equipment, technical expertise, and physical conditioning, we build a program that delivers results.
Get Ready to Add Distance
Whether you're preparing for a tournament or simply want to enhance your drive, our Golf Power Training program offers the tools and expertise to help you achieve your goals. Book Your Golf Power Assessment and see how much power you can unleash.
TPI (Titleist Performance Institute) Certified Coach
Tour-Quality Training for Every Golfer
Our Golf Fitness and Power training programs are designed by our Titleist Performance Institute Level 3 Certified Coach to work for golfers of all levels, from beginners to professionals. TPI training focuses on identifying and addressing the physical limitations that affect your golf swing. Our certified experts use the latest technology to assess your body's movement patterns and create a customized fitness plan that targets areas for improvement.
Benefits of Training with a TPI Certified Coach
Personalized analysis of body-swing connection
Identifies physical limitations affecting your swing
Tailored exercises to optimize strength, mobility, and stability
Improved consistency, power, and distance
TPI Success Stats
18 of the last 20 major golf championships were won by players advised by TPI-certified experts.
25 of the top 30 players in the World Golf Rankings work with TPI professionals.
52 of the last 63 PGA TOUR events were won by golfers trained by TPI experts.
Technology and Expertise You Can Trust
At Adaptive Fitness, we utilize state-of-the-art equipment and technology, including motion capture analysis and strength assessments, to provide the most accurate and detailed insights into your golf fitness. Our expertise, combined with the latest technology, ensures that every golfer receives the highest quality of personalized training.
Client Success Stories
"I came to Adaptive Fitness struggling with back pain and inconsistency in my game. After going through the TPI assessment and starting the custom program, my pain has decreased, and I’ve gained 15 yards on my drives!"
— Sarah R.
"Thanks to the power training program, my swing speed increased by 10 mph, and my ball now travels further off the tee. I’ve never felt this confident about my game."
— Mark T.
Start Your Golf Performance Journey Today
Our goal is to help you play your best golf, reduce pain, and improve your overall performance on the course. Whether you're looking to gain distance, increase swing speed, or simply enjoy a pain-free golf experience, Adaptive Fitness is here to provide you with a customized training plan that delivers results.
Take the Next Step
1
Assess
Assess don't guess, identify movement limitations impacting your swing
2
Correct
Fix identified limitations and muscle imbalances to improve your swing efficiency.
3
Perform
Enjoy better performance with increased distance, stability and reduced Injury risk
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